Lágmörk Æfingahóp Unglingalandsliðs FRÍ 2025/2026

Leiðbeiningar

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Reglur og leiðbeiningar um framkvæmd utanvegahlaupa

Íþróttafólk er tekið inn í hópinn jafn óðum yfir tímabilið. Þessi lágmörk gilda frá 1. maí 2025 til 1. maí 2026.

Piltar

Grein/fæðingarár2011/2010200920082007
Spretthlaup    
60 m innanhús7.667.467.367.26
80 m / 100 m9.90 / 11.7611.5111.3111.16
200 m24.1123.6123.1122.61
300 m / 400 m39.00 / 54.0752.2751.2750.77
Millivegalengdir og lengri hlaup    
800 m2:09.602:05.6002:03.1002:01.60
1500 m4:29.304:21.3004:15.3004:11.30
2000 m / 3000 m6:35.10 / 9:53.509:37.2009:25.2009:14.10
5000 m17:26.1016:56.7016:56.7016:15.40
10000 m37:50.1036:36:7035:43.4034:53.40
3000 m hindrun  10:39.1010:29.10
Grindahlaup    
60 m grind innanhús9.05 (84 cm) /
8.95 (91,4 cm)
8.90 (91,4 cm)8.75 (99 cm)8.90 (99 cm)
80 m / 100 m / 110 m grind12.20 (80 m) /
15.10 (100 m)
15.91 (91,4 cm)15.41 ( 91,4 cm)15.11 (99 cm)
300 m / 400 m grind47.05 (300 m)1:02.50 (84 cm)1:01.50 (84 cm)1:01.00 (91,4 cm)
Stökkgreinar    
Hástökk/HJ1.741.791.823
Stangarstökk/PV3.303.603.854.10
Langstökk/LJ5.936.136.336.48
Þrístökk/TJ12.1612.5612.8613.16
Kastgreinar    
Kúluvarp14.34 (4 kg) /
13.64 (5 kg)
14.84 (5 kg)15.04 (5 kg) /
13.64 (6 kg)
14.24 (6 kg)
Kringlukast46.84 (1 kg) /
40.84 (1,5 kg)
43.84 (1,5 kg)46.84 (1,5 kg) /
41.80 (1,75 kg)
43.85 (1,75)
Spjótkast44.50 (600 gr) /
43.50 (700 gr)
46.50 (700 gr)49.50 (700 gr) /
48.50 (800 gr)
51.51 (800 gr)
Sleggjukast33.65 (4 kg) /
31.85 (5 kg)
35.95 (5 kg)39.95 (5 kg) /
37.25 (6 kg)
42.65 (6 kg)

Stúlkur

Grein/fæðingarár2011/2010200920082007
Spretthlaup    
60 m innanhús8.328.228.178.12
80 m / 100 m10.72 / 13.2013.0512.9012.80
200 m26.4626.1125.8625.66
300 m / 400 m43.85 / 1:00.6059.4458.6458.14
Millivegalengdir og lengri hlaup    
800 m2:29.002:26.502:24.502:23.50
1500 m5:06.005:02.004:59.004:57.00
2000 m / 3000 m7:26.20 / 11:31.6011:17.7011:07.7010:59.70
5000 m20:14.7019:50.1019:33.1019:18.10
10000 m43:53.4043.00.1042:23.4041:51.70
3000 m hindrun  12:00.6011:40.70 
Grindahlaup    
60 m grind innanhús9.45 (76,2 cm)9.25 (76,2 cm)9.10 (76,2 cm) /
9.15 (84 cm)
9.05 (84 cm)
80 m / 100 m grind13.00 (80 m) /
15.70 (100 m)
15.50 (76,2 cm)15.20 (76,2 cm) /
15.30 (84 cm)
15.00 (84 cm)
300 m / 400 m grind50.20 (300 m) /
1:10.20 (400 m)
1:09.601:08.201:07.60
Stökkgreinar    
Hástökk1.541.561.581.60
Langstökk5.175.245.385.51
Þrístökk10.4010.7010.9011.10
Stangarstökk2.903.053.153.25
Kastgreinar    
Kúluvarp10.24 (3 kg)10.84 (3 kg)11.44 (3 kg) /
9.94 (4 kg)
10.24 (4 kg)
Kringlukast37.10 (600 gr) /
31.10 (1 kg)
34.1035.1036.10
Spjótkast37.76 (400 gr) /
36.76 (500 gr)
38.76 (500 gr)40.67 (500 gr) /
38.76 (600 gr)
41.76 (600 gr)
Sleggjukast38.00 (3 kg)41.00 (3 kg)43.50 (3 kg) /
42.00 (4 kg)
45.00 (4 kg)

Nánari fyrirspurnir

Deila

Lágmörk Æfingahóp Unglingalandsliðs FRÍ 2025/2026

Skrifstofa

Engjavegur 6, 104 Reykjavík

Netfang

fri@fri.is

Sími

+354 514 4040

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