Íþróttafólk er tekið inn í hópinn jafn óðum yfir tímabilið. Þessi lágmörk gilda frá 1. maí 2024 til 31. ágúst 2025, þá eru lágmörkin og árgangar uppfærðir og nýr hópur tekinn inn.
Piltar
| Grein/fæðingarár | 2010/2009 | 2008 | 2007 | 2006 |
|---|---|---|---|---|
| Spretthlaup | ||||
| 60 m innanhús | 7,75 | 7,50 | 7,35 | 7,25 |
| 100 m | 12,10 | 11,85 | 11,60 | 11,35 |
| 200 m | 24,75 | 24,25 | 23,75 | 23,25 |
| 400 m | 38,00 (300m) | 54,50 | 53,00 | 51,50 |
| Millivegalengdir og lengri hlaup | ||||
| 800 m | 2;12,00 | 2;05,0 | 02:01,5 | 01:58,0 |
| 1500 m | 4;40,00 | 4;20,0 | 04:15,0 | 04:07,5 |
| 3000 m | 10;00,00 | 9;30,0 | 09:15,0 | 09:00,0 |
| 5000 m | 17;45,00 | 17;00,0 | 16;15,0 | 15:45,0 |
| 10000 m | 36;10,00 | 35;10,0 | 34;20,0 | 33:40,0 |
| 3000 m hindrun | 11;00,0 | 10;20,0 | ||
| Grindahlaup | ||||
| 60 m grind innanhús | 9,05 (84cm) | 8,90 (91,4cm) | 8,75 (91,4cm) | 8,90 (99cm) |
| 100/110 grind | 15,10 (100m 84cm) | 16,00 (110m 91,4cm) | 15,60 (110m 91,4cm) | 15,80 (110m 99cm) |
| 300/400 gr | 45,60 (300m 76,2cm) | 62,60 (400m 84cm) | 60,00 (400m 84cm) | 56,80 (400m 91,4cm) |
| Stökkgreinar | ||||
| Hástökk/HJ | 1,76 | 1,83 | 1,90 | 1,97 |
| Stangarstökk/PV | 3,50 | 3,75 | 4,00 | 4,30 |
| Langstökk/LJ | 6,00 | 6,30 | 6,60 | 6,90 |
| Þrístökk/TJ | 12,85 | 13,30 | 13,70 | 14,15 |
| Kastgreinar | ||||
| Kúluvarp | 13,90 (4kg) | 12,73 (5kg) | 14,50 (5kg) | 14,30 (6kg) |
| Kringlukast | 48,90 (1kg) | 43,70 (1,5kg) | 46,75 (1,5kg) | 47,00 (1,75kg) |
| Spjótkast | 46,60 (600gr) | 49,20 (700gr) | 53,40 (700gr) | 55,00 (800gr) |
| Sleggjukast | 42,60 (4kg) | 44,30 (5kg) | 49,80 (5kg) | 49,60 (6kg) |
| Fjölþraut | ||||
| Þraut | 2500 (fimmtarþraut) | 5640 (tugþraut 16-17 ára) | 5910 (tugþraut 16-17 ára) | 6050 (tugþraut 18-19 ára) |
Stúlkur
| Grein/fæðingarár | 2010/2009 | 2008 | 2007 | 2006 |
|---|---|---|---|---|
| Spretthlaup | ||||
| 60 m innanhús | 8,20 | 8,00 | 7,90 | 7,85 |
| 100 m | 13,30 | 13,10 | 12,90 | 12,70 |
| 200 m | 27,40 | 27,00 | 26,50 | 26,00 |
| 400 m | 44,50 (300m) | 62,00 | 60,00 | 59,00 |
| Millivegalengdir og lengri hlaup | ||||
| 800 m | 2;24,0 | 2;21,0 | 02:18,5 | 02:17,0 |
| 1500 m | 5;00,0 | 4;52,0 | 04:46,0 | 04:41,0 |
| 3000 m | 11;00,0 | 10;45,0 | 10;30,0 | 10:15,0 |
| 5000 m | 21;30,00 | 20;15,00 | 19;15,00 | 18:45,0 |
| 10000 m | 43;30,00 | 42;15,00 | 41;00,00 | 39;45,00 |
| 3000 m hindrun | ||||
| Grindahlaup | ||||
| 60 m grind innanhús | 9,50 (76,2cm) | 9,30 (76,2cm) | 9,15 (76,2cm) | 9,10 (84cm) |
| 80/100 m gr | 13,10 (80m 76,2cm) | 15,75 (100m 76,2cm) | 15,30 (100m 76,2cm) | 15,30 (100m 84cm) |
| 300/400 m gr | 49,00 (300m 76,2cm) | 69,00 (400m 76,2cm) | 67,00 (400m 76,2cm) | 65,00 (400m 76,2cm) |
| Stökkgreinar | ||||
| Hástökk | 1,55 | 1,60 | 1,65 | 1,70 |
| Langstökk | 5,10 | 5,30 | 5,50 | 5,70 |
| Þrístökk | 10,65 | 10,95 | 11,25 | 11,55 |
| Stangarstökk | 2,70 | 2,95 | 3,20 | 3,45 |
| Kastgreinar | ||||
| Kúluvarp | 11,00 (3kg) | 11,50 (3kg) | 12,00 (3kg) | 11,50 (4kg) |
| Kringlukast | 37,00 (600gr) | 30,50 (1kg) | 34,00 (1kg) | 37,50 (1kg) |
| Spjótkast | 36,00 (400gr) | 38,00 (500gr) | 41,00 (500gr) | 41,00 (600gr) |
| Sleggjukast | 32,50 (3kg) | 37,00 (3kg) | 42,00 (3kg) | 42,50 (4kg) |
| Fjölþraut | ||||
| Þraut | 3500 (fimmtarþraut) | 4000 (sjöþraut) | 4150 (sjöþraut) | 4300 (sjöþraut) |