Drög að afrekaskrá FRÍ frá upphafi - Öldungar utanhúss Karlar 40 til 44 ára
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Útskriftardagsetning: 28. júlí 2020
3000 metra hlaup Karlar 40 til 44 ára Yfirskrá
| Nr. | Árangur | WMA % | Nafn | Fæð.dagur | Félag | Staður | Dagsetn. | Aths |
| 1 | 9:07,77 | 84,99% | Daníel Smári Guðmundsson | 06.11.1961 | FH | Reykjavík | 26.06.2002 | |
| Miðnæturmót ÍR | ||||||||
| 2 | 9:20,26 | 84,36% | Þórólfur Ingi Þórsson | 19.07.1976 | ÍR | Reykjavík | 25.06.2019 | |
| Vormót ÍR | ||||||||
| 3 | 9:23,31 | 82,65% | Sigurður Pétur Sigmundsson | 28.02.1957 | FH | Reykjavík | 10.08.1997 | |
| 4 | 9:34,63 | 81,63% | Sigurður Böðvar Hansen | 08.10.1969 | ÍR | Reykjavík | 08.06.2011 | |
| 69.Vormót ÍR | ||||||||
| 5 | 9:40,6 | 80,19% | Halldór Matthíasson | 08.07.1949 | KR | Mosfellsbær | 05.06.1990 | |
| 6 | 9:42,60 | 79,91% | Sighvatur Dýri Guðmundsson | 20.12.1953 | ÍR | Reykjavík | 01.07.1994 | |
| 7 | 9:51,44 | 80,51% | Daði Garðarsson | 14.12.1954 | FH | Reykjavík | 08.08.1998 | |
| 8 | 9:57,0 | 77,98% | Jón Jóhannesson | 06.09.1960 | UMSB | Reykjavík | 08.06.2001 | |
| Afrekaskrá Trausta Sveinbj. | ||||||||
| 9 | 9:59,89 | 79,99% | Guðmann Elísson | 27.12.1958 | ÍR | Reykjavík | 22.05.2003 | |
| Vormót ÍR | ||||||||
| 10 | 10:04,21 | 78,22% | Ingvar Garðarsson | 29.01.1958 | HSK | Reykjavík | 25.05.2000 | |
| Vormót ÍR | ||||||||
| 11 | 10:05,38 | 78,66% | Jóhannes Guðjónsson | 22.11.1950 | ÍA | Reykjavík | 12.05.1994 | |
| 12 | 10:10,12 | 77,46% | Þórir Magnússon | 08.07.1971 | Ármann | Reykjavík | 11.06.2014 | |
| 72. Vormót ÍR | ||||||||
| 13 | 10:16,25 | 76,69% | Ingólfur Örn Arnarsson | 21.04.1962 | Námsfl.R | Hafnarfjörður | 05.07.2004 | |
| 3000m hlaup Framfara | ||||||||
| 14 | 10:19,3 | 75,74% | Guðmundur Gíslason | 19.01.1941 | Ármann | Reykjavík | 03.06.1982 | |
| 15 | 10:24,5 | 74,55% | Gunnar Snorrason | 28.08.1943 | UMSK | Hafnarfjörður | 23.09.1983 | |
| 16 | 10:26,0 | 74,93% | Árni Þór Kristjánsson | 27.08.1940 | Ármann | Kópavogur | 15.08.1982 | |
| 17 | 10:38,06 | 72,96% | Sigurður Ingvarsson | 14.10.1956 | HSK | Reykjavík | 10.08.1997 | |
| 18 | 10:38,10 | 72,96% | Gísli Sigurgeirsson | 15.08.1956 | FH | Reykjavík | 10.08.1997 | |
| 19 | 10:47,8 | 74,08% | Sigurjón Sigurbjörnsson | 29.07.1955 | ÍR | Reykjavík | 27.05.2000 | |
| Vormót öldunga | ||||||||
| 20 | 10:49,22 | 71,71% | Ágúst Bergur Kárason | 05.01.1973 | UFA | Akureyri | 07.06.2013 | |
| Júnímót UFA | ||||||||
| 21 | 10:49,3 | 73,91% | Þórólfur Þórlindsson | 27.12.1944 | UÍA | Reykjavík | 02.09.1989 | |
| 22 | 10:49,55 | 72,22% | Ívar Auðunn Adolfsson | 01.09.1962 | Námsfl.R | Hafnarfjörður | 05.07.2004 | |
| 3000m hlaup Framfara | ||||||||
| 23 | 10:51,27 | 72,03% | Bjarni Steinn Þórsson | 1963 | FH | Hafnarfirði | 05.07.2004 | |
| Afrekaskrá Trausta Sveinbj. | ||||||||
| 24 | 10:51,27 | 72,03% | Bjarnsteinn Þórsson | 20.07.1963 | FH | Hafnarfjörður | 07.09.2004 | |
| Septembermót FH og Framfara | ||||||||
| 25 | 11:04,59 | 72,21% | Ólafur Örn Ólafsson | 23.06.1970 | Hlaupah.SPS | Reykjavík | 12.08.2014 | |
| Innanfélagsmót Fjölnis | ||||||||
| 26 | 11:07,87 | 71,3% | Halldór Þorkelsson | 05.08.1971 | Stjarnan | Reykjavík | 12.08.2014 | |
| Innanfélagsmót Fjölnis | ||||||||
| 27 | 11:09,82 | 69,51% | Helgi Rúnar Pálsson | 29.04.1979 | UFA | Akureyri | 18.08.2019 | |
| MÍ Öldunga | ||||||||
| 28 | 11:19,71 | 70,06% | Magnús Þór Arnarson | 23.02.1971 | Hlaupah.SPS | Reykjavík | 12.08.2014 | |
| Innanfélagsmót Fjölnis | ||||||||
| 29 | 11:29,6 | 68,02% | Högni Óskarsson | 19.01.1945 | KR | Reykjavík | 30.08.1986 | |
| 30 | 11:30,96 | 67,38% | Ingólfur Freyr Guðmundsson | 01.02.1973 | UFA | Akureyri | 07.06.2013 | |
| Júnímót UFA | ||||||||
| 31 | 11:32,7 | 68,74% | Vöggur Clausen Magnússon | 05.04.1947 | ÍR | Reykjavík | 01.09.1990 | |
| 32 | 11:33,13 | 68,18% | Arnar Garðarsson | 08.11.1971 | Árbæjarsk | Reykjavík | 12.08.2014 | |
| Innanfélagsmót Fjölnis | ||||||||
| 33 | 11:41,1 | 67,92% | Örn Ingibergsson | 31.03.1947 | Ófélagsb | Reykjavík | 01.09.1990 | |
| 34 | 11:50,8 | 66,49% | Pétur Ingi Frantzson | 06.03.1955 | ÍR | Reykjavík | 14.06.1997 | |
| 35 | 11:56,3 | 66,48% | Þórður Guðni Sigurvinsson | 17.12.1953 | UDN | Reykjavík | 14.06.1997 | |
| 36 | 11:58,0 | 64,84% | Ægir Geirdal Gíslason | 04.05.1946 | UMSK | Reykjavík | 30.08.1986 | |
| 37 | 12:06,5 | 65,55% | Hermann R Herbertsson | 20.10.1945 | HSÞ | Reykjavík | 02.09.1989 | |
| 38 | 12:24,9 | 64,42% | Hilmar F Thorarensen | 08.06.1940 | HSS | Reykjavík | 09.09.1984 | |
| 39 | 12:39,75 | 62,21% | Kristján Steingrímsson | 22.04.1962 | HSÞ | Laugar | 22.08.2004 | |
| Héraðsmót HSÞ | ||||||||
| 40 | 13:05,5 | 59,27% | Rögnvaldur Gíslason | 17.03.1953 | HSS | Sævangur | 17.06.1993 | |
| 41 | 14:23,5 | 54,73% | Kjartan Páll Einarsson | 16.04.1956 | HSH | Ólafsvík | 09.08.1998 | |
| Erlendir ríkisborgarar | ||||||||
| 1 | 8:25,54 | 94,92% | Toni Bernadó | 09.12.1966 | AND | Reykjavík | 19.06.2011 | |
| Evrópukeppni Landsliða 3d. | ||||||||