Septembermót FH og Framfara
Hafnarfjörður - 07/09/04
Greinar
| 1 | 9:11,57 | Kári Steinn Karlsson | 19.05.1986 | UMSS | |
| 2 | 10:05,29 | Ingvar Haukur Guðmundsson | 24.07.1988 | Fjölnir | |
| 3 | 10:23,31 | Sigurður Böðvar Hansen | 08.10.1969 | Afturelding | |
| 4 | 10:45,97 | Vignir Már Lýðsson | 21.10.1989 | ÍR | |
| 5 | 10:51,27 | Bjarnsteinn Þórsson | 20.07.1963 | FH | |
| 6 | 10:57,29 | Sigurður Ingvarsson | 14.10.1956 | HSK | |
| 7 | 11:04,03 | Karl Gústaf Kristinsson | 22.08.1953 | TrimmkVest | |
| 8 | 11:06,33 | Börkur Árnason | 31.12.1972 | UMSE | |
| 9 | 11:06,97 | Árni Richard Árnason | 18.10.1978 | FH | |
| 10 | 13:11,47 | Arnar Ingólfsson | 13.04.1993 | FH | |
| 11 | 14:02,49 | Þórarinn Alvar Þórarinsson | 15.08.1976 | Laugask | |
| 12 | 15:28,77 | Björn Bjarnsteinsson | 18.12.1992 | FH |