Upplýsingar úr afrekaskrá Frjálsíþróttasambands Íslands
Unnið úr gagnasafni Frjálsíþróttasambands Íslands
Friðrik Heiðar Vignisson, Geisli
Fæðingarár: 2003
| 60 metra hlaup | ||||||
| 9,1 | +3,0 | Héraðsmót HSS | Sævangur | 10.07.2016 | 1 | |
| 9,35 | +3,4 | 18. Unglingalandsmót UMFÍ | Akureyri | 31.07.2015 | 16 | HSS |
| 9,78 | -4,5 | SamVest | Borgarnes | 19.07.2015 | 2 | HSS |
| 9,82 | +0,3 | Vígslumót UMSB | Borgarnes | 10.06.2015 | 3 | HSS |
| 9,6 | +3,0 | Barnamót HSS | Drangsnes | 18.08.2015 | 3 | HSS |
| 10,36 | +3,0 | Barnamót HSS 2012 | Kollsá | 19.08.2012 | 1 | HSS |
| 10,47 | +3,0 | Sam Vest | Borgarnes | 13.08.2013 | 3 | HSS |
| 10,7 | +3,0 | Barnamót HSS 2011 | Drangsnes | 21.08.2011 | 1 | HSS |
| 11,34 | -0,1 | Fjölþrautarmót Skallagríms | Borgarnes | 03.09.2011 | 10 | HSS |
| 11,2 | +3,0 | Barnamót HSS 2013 | Stykkishólmur | 18.08.2013 | 2 | HSS |
| 15,54 | +3,0 | Barnamót HSS | Sævangur | 09.07.2008 | 4 | HSS |
| 15,70 | +3,0 | Héraðsmót HSS | Sævangur | 05.07.2008 | 11 | HSS |
| 80 metra hlaup | ||||||
| 11,64 | +0,0 | SamVest 2016 | Bíldudalur | 13.08.2016 | 1 | |
| 400 metra hlaup | ||||||
| 91,81 | Fjölþrautarmót Skallagríms | Borgarnes | 03.09.2011 | 8 | HSS | |
| 600 metra hlaup | ||||||
| 2:07,40 | SamVest 2016 | Bíldudalur | 13.08.2016 | 1 | ||
| 2:21,33 | Vígslumót UMSB | Borgarnes | 10.06.2015 | 5 | HSS | |
| 2:22,13 | SamVest | Borgarnes | 19.07.2015 | 4 | HSS | |
| 2:27,83 | Sam Vest | Borgarnes | 13.08.2013 | 5 | HSS | |
| 800 metra hlaup | ||||||
| 3:11,0 | Héraðsmót HSS | Sævangur | 10.07.2016 | 3 | ||
| 3:41,0 | Héraðsmót HSS | Sævangur | 23.07.2011 | 4 | HSS | |
| 3:44,5 | Héraðsmót HSS | Sævangur | 15.07.2012 | 9 | HSS | |
| Hástökk | ||||||
| 1,35 | Barnamót HSS | Drangsnes | 18.08.2015 | 1 | HSS | |
| 1,35 | SamVest 2016 | Bíldudalur | 13.08.2016 | 1 | ||
| 110/o 115/o 120/o 125/o 130/o 135/o 140/xxx | ||||||
| 1,30 | Héraðsmót HSS | Sævangur | 10.07.2016 | 1 | ||
| 110/o 115/o 120/o 130/xo 135/xxx | ||||||
| 1,25 | Vígslumót UMSB | Borgarnes | 10.06.2015 | 1 | HSS | |
| 1,05/- 1,10/o 1,15/o 1,20/o 1,25/o 1,30/xxx | ||||||
| 1,20 | SamVest | Borgarnes | 19.07.2015 | 2 | HSS | |
| 1,00/- 1,05/- 1,10/o 1,15/o 1,20/o 1,25/xxx | ||||||
| 1,05 | Barnamót HSS 2012 | Kollsá | 19.08.2012 | 1 | HSS | |
| /xo | ||||||
| 1,05 | Barnamót HSS 2013 | Stykkishólmur | 18.08.2013 | 2-3 | HSS | |
| 1,05 | Héraðsmót HSS | Sævangur | 20.07.2014 | 3 | HSS | |
| 0,90 | Barnamót HSS 2011 | Drangsnes | 21.08.2011 | 3 | HSS | |
| Langstökk | ||||||
| 3,75 | +3,9 | SamVest | Borgarnes | 19.07.2015 | 3 | HSS |
| 3,75/+3,9 - 3,52/+4,5 - 3,55/+3,2 - 3,19/+3,8 - / - / | ||||||
| 3,61 | +3,0 | Héraðsmót HSS | Sævangur | 10.07.2016 | 1 | |
| 2,93/+3,0 - X - 3,13/+3,0 - 3,61/+3,0 - - | ||||||
| 3,55 | +3,0 | Barnamót HSS | Drangsnes | 18.08.2015 | 2 | HSS |
| 3,55/ - / - / - / - / - / | ||||||
| 3,51 | +0,0 | SamVest 2016 | Bíldudalur | 13.08.2016 | 1 | |
| X - 3,51/+0,0 - 2,43/+0,0 - 2,32/+0,0 | ||||||
| 3,30 | +3,0 | Barnamót HSS 2012 | Kollsá | 19.08.2012 | 1 | HSS |
| 3,30/ - / - / - / - / - / | ||||||
| 3,17 | +1,5 | Fjölþrautarmót Skallagríms | Borgarnes | 03.09.2011 | 9 | HSS |
| (3,02/+3,0 - 3,17/+1,5 - 3,09/+3,0) | ||||||
| 3,10 | +3,0 | Sam Vest | Borgarnes | 13.08.2013 | 3 | HSS |
| 3,10/ - / - / - / - / - / | ||||||
| 3,05 | +3,0 | Barnamót HSS 2013 | Stykkishólmur | 18.08.2013 | 2 | HSS |
| 3,05/ - / - / - / - / - / | ||||||
| 2,83 | +3,0 | Barnamót HSS 2011 | Drangsnes | 21.08.2011 | 1 | HSS |
| 2,58/ - 2,57/ - 2,83/ - / - / - / | ||||||
| 1,89 | +3,0 | Héraðsmót HSS | Sævangur | 05.07.2008 | 10 | HSS |
| 1,72 | +3,0 | Barnamót HSS | Sævangur | 09.07.2008 | 4 | HSS |
| 1,70/ - 1,70/ - 1,72/ - / - / - / | ||||||
| Kúluvarp (2,0 kg) | ||||||
| 7,45 | 17. Unglingalandsmót UMFÍ | Sauðárkrókur | 02.08.2014 | 5 | HSS | |
| 7,45 - óg - 7,35 - 7,03 - - | ||||||
| 4,59 | Fjölþrautarmót Skallagríms | Borgarnes | 03.09.2011 | 9 | HSS | |
| (4,54 - 4,59 - 4,29) | ||||||
| Kúluvarp (3,0 kg) | ||||||
| 9,50 | SamVest 2016 | Bíldudalur | 13.08.2016 | 1 | ||
| 8,72 - 8,47 - 9,50 - 8,96 | ||||||
| 9,42 | 19. Unglingalandsmót UMFÍ | Borgarnes | 29.07.2016 | 4 | HSS | |
| 9,38 - 9,42 - 8,59 - 8,14 - - | ||||||
| 8,84 | Héraðsmót HSS | Sævangur | 10.07.2016 | 1 | ||
| 8,00 - 8,84 - 8,47 - 8,61 - - | ||||||
| 7,72 | SamVest | Borgarnes | 19.07.2015 | 1 | HSS | |
| 7,22 - 7,72 - 7,61 - 7,11 - - | ||||||
| 7,55 | 18. Unglingalandsmót UMFÍ | Akureyri | 01.08.2015 | 6 | HSS | |
| 7,55 - X - 6,72 - 6,69 | ||||||
| 7,47 | Barnamót HSS | Drangsnes | 18.08.2015 | 1 | HSS | |
| 7,47 - - - - - | ||||||
| 6,63 | Vígslumót UMSB | Borgarnes | 10.06.2015 | 2 | HSS | |
| 6,15 - 6,63 - 6,61 - - - | ||||||
| 6,20 | Héraðsmót HSS | Sævangur | 20.07.2014 | 2 | HSS | |
| 5,37 | Héraðsmót HSS | Sævangur | 05.07.2015 | 1 | HSS | |
| 4,08 - 4,62 - 5,36 - 5,37 - - | ||||||
| Kúluvarp (4,0 kg) | ||||||
| 9,46 | 20. Unglingalandsmót UMFÍ | Egilsstaðir | 04.08.2017 | 5 | HSS | |
| 9,46 - X - 8,87 - 9,13 - - | ||||||
| Kúluvarp (7,26 kg) | ||||||
| 6,35 | Barnamót HSS 2012 | Kollsá | 19.08.2012 | 2 | HSS | |
| 6,35 - 6,33 - 4,98 - - - | ||||||
| 5,27 | Barnamót HSS 2011 | Drangsnes | 21.08.2011 | 4 | HSS | |
| 4,05 - 4,85 - 5,27 - - - | ||||||
| Kringlukast (600g) | ||||||
| 21,38 | SamVest | Borgarnes | 19.07.2015 | 2 | HSS | |
| 18,45 - ógilt - 19,62 - 21,38 - - | ||||||
| Kringlukast (1,0 kg) | ||||||
| 21,67 | Héraðsmót HSS | Sævangur | 10.07.2016 | 2 | ||
| 21,67 - 17,18 - 20,44 - 20,32 - - | ||||||
| 15,74 | Héraðsmót HSS | Sævangur | 05.07.2015 | 2 | HSS | |
| 12,98 - 10,03 - 15,74 - 14,18 - - | ||||||
| Spjótkast (400 gr) | ||||||
| 20,96 | SamVest 2016 | Bíldudalur | 13.08.2016 | 1 | ||
| 20,96 - 15,67 - 15,36 - 17,16 | ||||||
| 17,24 | Héraðsmót HSS | Sævangur | 10.07.2016 | 1 | ||
| 17,24 - 14,05 - 11,63 - 13,30 - - | ||||||
| 15,58 | Barnamót HSS | Drangsnes | 18.08.2015 | 3 | HSS | |
| 15,58 - - - - - | ||||||
| 13,83 | Barnamót HSS 2013 | Stykkishólmur | 18.08.2013 | 1 | HSS | |
| 13,83 - - - - - | ||||||
| 11,66 | SamVest | Borgarnes | 19.07.2015 | 5 | HSS | |
| 8,05 - 11,63 - 10,72 - 11,66 - - | ||||||
| 10,80 | Héraðsmót HSS | Sævangur | 20.07.2014 | 3 | HSS | |
| 10,26 | 17. Unglingalandsmót UMFÍ | Sauðárkrókur | 03.08.2014 | 20 | HSS | |
| 9,50 - 10,26 - 8,70 - 7,45 - - | ||||||
| Boltakast | ||||||
| 32,45 | Barnamót HSS 2012 | Kollsá | 19.08.2012 | 1 | HSS | |
| 32,45 - - - - - | ||||||
| 18,20 | Barnamót HSS 2011 | Drangsnes | 21.08.2011 | 1 | HSS | |
| 5,70 | Barnamót HSS | Sævangur | 09.07.2008 | 5 | HSS | |
| 5,70 - 5,05 - 5,58 - - - | ||||||
| 4,77 | Héraðsmót HSS | Sævangur | 05.07.2008 | 12 | HSS | |
| Fjórþraut (2kg kúla) | ||||||
| 1601 | Fjölþrautarmót Skallagríms | Borgarnes | 03.09.2011 | 10 | HSS | |
| 11,34/-0,1(188) - 3,17/+1,5(758) - 4,59(655) - 91,81(0) | ||||||
| 60 metra hlaup - innanhúss | ||||||
| 9,20 | Gaflarinn 2015 | Hafnarfjörður | 07.11.2015 | 15 | HSS | |
| 9,67 | Haustmót Ármanns | Reykjavík | 02.11.2013 | 3 | HSS | |
| Hástökk - innanhúss | ||||||
| 1,32 | Silfurleikar ÍR | Reykjavík | 21.11.2015 | 11 | HSS | |
| 108/o 118/xo 125/xxo 132/xxo 137/xxx | ||||||
| Langstökk - innanhúss | ||||||
| 3,66 | Gaflarinn 2015 | Hafnarfjörður | 07.11.2015 | 24 | HSS | |
| 3,64 - 3,48 - 3,36 - 3,66 - 0 | ||||||
| Kúluvarp (2,0 kg) - innanhúss | ||||||
| 7,08 | Stórmót ÍR 2014 | Reykjavík | 25.01.2014 | 9 | HSS | |
| 7,08 - - - - - | ||||||
| Kúluvarp (3,0 kg) - innanhúss | ||||||
| 8,80 | Gaflarinn 2015 | Hafnarfjörður | 07.11.2015 | 4 | HSS | |
| 8,10 - 7,89 - 7,49 - 8,80 - 0 | ||||||
| 8,53 | Silfurleikar ÍR | Reykjavík | 21.11.2015 | 5 | HSS | |
| 7,83 - 8,53 - 8,45 - 7,49 - - | ||||||
10.09.18