MÍ í 5000m kvenna og 10000m karla
Reykjavík - 27.08.09
Greinar
10.000 metra hlaup karla
5000 metra hlaup kvenna
| 1 | 33:42,70 | Sigurbjörn Árni Arngrímsson | 31.08.1973 | HSŢ | |
| 2 | 33:51,04 | Birkir Marteinsson | 27.07.1971 | ÍR | |
| 3 | 34:00,81 | Haraldur Tómas Hallgrímsson | 24.08.1990 | FH | |
| 4 | 35:55,78 | Arnar Pétursson | 12.03.1991 | Breiđabl. | |
| 5 | 36:34,38 | Ţorsteinn Magnússon | 27.05.1976 | ÍR | |
| 6 | 36:36,92 | Sigurjón Sigurbjörnsson | 29.07.1955 | ÍR | |
| 7 | 36:37,82 | Ţórólfur Ingi Ţórsson | 19.07.1976 | ÍR | |
| 8 | 37:09,68 | Guđmundur Guđnason | 10.06.1969 | ÍR | |
| 9 | 38:12,58 | Ívar Auđunn Adolfsson | 01.09.1962 | Laugask | |
| 10 | 38:38,44 | Ingólfur Örn Arnarsson | 21.04.1962 | Laugask | |
| 11 | 38:50,27 | Halldór Sćvar Halldórsson | 18.02.1963 | Laugask | |
| 12 | 40:01,83 | Kristinn Ólafur Hreiđarsson | 21.10.1966 | Laugask | |
| 13 | 40:14,73 | Baldur Úlfar Haraldsson | 23.01.1965 | Laugask | |
| 14 | 40:33,40 | Rúnar Pálmason | 29.03.1973 | Ófélagsb | |
| 15 | 40:57,50 | Trausti Valdimarsson | 01.11.1957 | ÍR |
| 1 | 17:46,82 | Fríđa Rún Ţórđardóttir | 13.02.1970 | ÍR | |
| 2 | 19:17,18 | Íris Anna Skúladóttir | 30.08.1989 | Fjölnir | |
| 3 | 19:37,38 | Birna Varđardóttir | 24.03.1994 | FH | |
| 4 | 19:57,76 | Hrönn Guđmundsdóttir | 23.06.1965 | ÍR | |
| 5 | 20:01,45 | Eva Skarpaas Einarsdóttir | 18.05.1971 | ÍR | |
| 6 | 21:14,79 | Alma María Rögnvaldsdóttir | 07.08.1970 | ÍR | |
| 7 | 22:32,52 | Jóhanna Eiríksdóttir | 31.03.1962 | Laugask |