Afrekaskrß FR═ fyrir ßri­ 2011 - Utanh˙ss

  PILTAR 20-22 ┴RA     ST┌LKUR 20 - 22 ┴RA  
 
100 metra hlaup 3000 metra hindrunarhlaup 100 metra hlaup 3000 metra hindrunarhlaup
200 metra hlaup 4x100 metra bo­hlaup 200 metra hlaup 4x100 metra bo­hlaup
400 metra hlaup 4x400 metra bo­hlaup 400 metra hlaup 4x400 metra bo­hlaup
800 metra hlaup 1000 metra bo­hlaup 800 metra hlaup 1000 metra bo­hlaup
1500 metra hlaup Hßst÷kk 1500 metra hlaup Hßst÷kk
3000 metra hlaup Langst÷kk 3000 metra hlaup Langst÷kk
5000 metra hlaup ŮrÝst÷kk 5000 metra hlaup ŮrÝst÷kk
10.000 metra hlaup Stangarst÷kk 10.000 metra hlaup Stangarst÷kk
10 km g÷tuhlaup K˙luvarp (7,26 kg) 10 km g÷tuhlaup K˙luvarp (4,0 kg)
Hßlft mara■on Kringlukast (2,0 kg) Hßlft mara■on Kringlukast (1,0 kg)
Mara■on Sleggjukast (7,26 kg) Mara■on Spjˇtkast (600 gr)
110 metra grind (106,7 cm) Spjˇtkast (800 gr) 100 metra grind (84 cm) Sleggjukast (4,0 kg)
400 metra grind (91,4 cm) Tug■raut 400 metra grind (76,2 cm) Sj÷■raut
 
 
 AđRAR GREINAR
 
60 metra hlaup Mara■on (fl÷gutÝmar) 60 metra hlaup Mara■on (fl÷gutÝmar)
80 metra hlaup Laugavegurinn 80 metra hlaup Laugavegurinn
300 metra hlaup 300 metra grind (91,4 cm) 300 metra hlaup 80 metra grind (84 cm)
600 metra hlaup 2000 metra hindrunarhlaup 600 metra hlaup 300 metra grind (76,2 cm)
1000 metra hlaup Lˇ­kast (15,0 kg) 1000 metra hlaup 1500 metra hindrunarhlaup
5 km g÷tuhlaup Skutlukast strßka 5 km g÷tuhlaup 4x200 metra bo­hlaup
10 km g÷tuhlaup (fl÷gutÝmar) Boltakast 10 km g÷tuhlaup (fl÷gutÝmar) Lˇ­kast (9,08 kg)
Hßlft mara■on (fl÷gutÝmar) Hßlft mara■on (fl÷gutÝmar)