Afrekaskrß FR═ fyrir ßri­ 2011 - Utanh˙ss

  PILTAR 15 ┴RA     ST┌LKUR 15 ┴RA  
 
100 metra hlaup Hßst÷kk 100 metra hlaup Hßst÷kk
200 metra hlaup Langst÷kk 200 metra hlaup Langst÷kk
300 metra hlaup ŮrÝst÷kk 300 metra hlaup ŮrÝst÷kk
800 metra hlaup Stangarst÷kk 800 metra hlaup Stangarst÷kk
1500 metra hlaup K˙luvarp (4,0 kg) 1500 metra hlaup K˙luvarp (3,0 kg)
80 metra grind (84 cm) Kringlukast (1,0 kg) 80 metra grind (76,2 cm) Kringlukast (600gr)
100 metra grind (84 cm) Sleggjukast (4,0 kg) 100 metra grind (76,2 cm) Spjˇtkast (400 gr)
300 metra grind (76,2 cm) Spjˇtkast (600 gr) 300 metra grind (76,2 cm) Sleggjukast (3,0 kg)
4x100 metra bo­hlaup 4x100 metra bo­hlaup
 
 
 AđRAR GREINAR
 
60 metra hlaup K˙luvarp (5,0 kg) 60 metra hlaup 4x200 metra bo­hlaup
80 metra hlaup Kringlukast (2,0 kg) 80 metra hlaup 1000 metra bo­hlaup
400 metra hlaup Kringlukast (1,5 kg) 400 metra hlaup K˙luvarp (4,0 kg)
600 metra hlaup Kringlukast (1,75kg) 600 metra hlaup Kringlukast (1,0 kg)
1000 metra hlaup Sleggjukast (7,26 kg) 1000 metra hlaup Spjˇtkast (600 gr)
3000 metra hlaup Sleggjukast (6,0 kg) 3000 metra hlaup Sleggjukast (4,0 kg)
5 km g÷tuhlaup Sleggjukast (5,0 kg) 5 km g÷tuhlaup Lˇ­kast (9,08 kg)
10 km g÷tuhlaup Spjˇtkast (800 gr) 10 km g÷tuhlaup Fimmtar■r. unglingastig
10 km g÷tuhlaup (fl÷gutÝmar) Spjˇtkast (700gr) 10 km g÷tuhlaup (fl÷gutÝmar) Sj÷■raut st˙lknaßh÷ld (grind)
Hßlft mara■on Lˇ­kast (15,0 kg) 60 metra grind (76,2 cm)
Hßlft mara■on (fl÷gutÝmar) Skutlukast strßka 80 metra grind (84 cm)
400 metra grind (91,4 cm) Boltakast 100 metra grind (84 cm)
1000 metra bo­hlaup Fimmtar■r. unglingastig 300 metra grind (68 cm)
K˙luvarp (7,26 kg) 400 metra grind (76,2 cm)