Afrekaskrß FR═ fyrir ßri­ 2011 - Utanh˙ss

  PILTAR 13 ┴RA     ST┌LKUR 13 ┴RA  
 
80 metra hlaup Langst÷kk 80 metra hlaup ŮrÝst÷kk
200 metra hlaup ŮrÝst÷kk 200 metra hlaup Stangarst÷kk
600 metra hlaup Stangarst÷kk 600 metra hlaup K˙luvarp (2,0 kg)
1500 metra hlaup K˙luvarp (3,0 kg) 1500 metra hlaup Kringlukast (600gr)
60 metra grind (76,2 cm) Kringlukast (600g) 60 metra grind (76,2 cm) Spjˇtkast (400 gr)
80 metra grind (76,2 cm) Sleggjukast (3,0 kg) Hßst÷kk Sleggjukast (2,0 kg)
Hßst÷kk Spjˇtkast (400 gr) Langst÷kk
 
 
 AđRAR GREINAR
 
60 metra hlaup K˙luvarp (7,26 kg) 60 metra hlaup 4x200 metra bo­hlaup
100 metra hlaup K˙luvarp (4,0 kg) 100 metra hlaup 1000 metra bo­hlaup
300 metra hlaup Kringlukast (2,0 kg) 300 metra hlaup K˙luvarp (4,0 kg)
400 metra hlaup Kringlukast (1,0 kg) 400 metra hlaup K˙luvarp (3,0 kg)
800 metra hlaup Sleggjukast (7,26 kg) 800 metra hlaup Kringlukast (1,0 kg)
1000 metra hlaup Sleggjukast (4,0 kg) 1000 metra hlaup Spjˇtkast (600 gr)
5 km g÷tuhlaup Sleggjukast (6,0 kg) 5 km g÷tuhlaup Sleggjukast (3,0 kg)
10 km g÷tuhlaup Spjˇtkast (800 gr) 10 km g÷tuhlaup Boltakast
10 km g÷tuhlaup (fl÷gutÝmar) Spjˇtkast (600 gr) 10 km g÷tuhlaup (fl÷gutÝmar) Fjˇr■raut (3kg k˙la)
80 metra grind (84 cm) Spjˇtkast (700gr) 80 metra grind (76,2 cm)
100 metra grind (84 cm) Skutlukast strßka 100 metra grind (84 cm)
4x100 metra bo­hlaup Boltakast 300 metra grind (68 cm)
1000 metra bo­hlaup Fjˇr■raut (3kg k˙la) 4x100 metra bo­hlaup