Afrekaskrß FR═ fyrir ßri­ 2011 - Utanh˙ss

  PILTAR 12 ┴RA     ST┌LKUR 12 ┴RA  
 
80 metra hlaup Langst÷kk 80 metra hlaup Stangarst÷kk
200 metra hlaup ŮrÝst÷kk 200 metra hlaup K˙luvarp (2,0 kg)
600 metra hlaup Stangarst÷kk 600 metra hlaup Kringlukast (600gr)
1500 metra hlaup K˙luvarp (3,0 kg) 60 metra grind (76,2 cm) Spjˇtkast (400 gr)
60 metra grind (76,2 cm) Kringlukast (600g) Hßst÷kk Sleggjukast (2,0 kg)
80 metra grind (76,2 cm) Sleggjukast (3,0 kg) Langst÷kk
Hßst÷kk Spjˇtkast (400 gr) ŮrÝst÷kk
 
 
 AđRAR GREINAR
 
60 metra hlaup K˙luvarp (7,26 kg) 60 metra hlaup K˙luvarp (3,0 kg)
100 metra hlaup K˙luvarp (4,0 kg) 100 metra hlaup Kringlukast (1,0 kg)
300 metra hlaup Kringlukast (2,0 kg) 300 metra hlaup Sleggjukast (3,0 kg)
400 metra hlaup Kringlukast (1,0 kg) 400 metra hlaup Boltakast
800 metra hlaup Sleggjukast (6,0 kg) 800 metra hlaup Skutlukast stelpna
1000 metra hlaup Spjˇtkast (800 gr) 5 km g÷tuhlaup Fjˇr■raut (3kg k˙la)
5 km g÷tuhlaup Spjˇtkast (600 gr) 10 km g÷tuhlaup
10 km g÷tuhlaup Spjˇtkast (700gr) 10 km g÷tuhlaup (fl÷gutÝmar)
10 km g÷tuhlaup (fl÷gutÝmar) Skutlukast strßka 80 metra grind (76,2 cm)
80 metra grind (84 cm) Boltakast 4x100 metra bo­hlaup
4x100 metra bo­hlaup Fjˇr■raut (3kg k˙la) 4x200 metra bo­hlaup
1000 metra bo­hlaup 1000 metra bo­hlaup