Afrekaskrß FR═ fyrir ßri­ 2011 - Utanh˙ss

  PILTAR 11 ┴RA     ST┌LKUR 11 ┴RA  
 
60 metra hlaup ŮrÝst÷kk 60 metra hlaup ŮrÝst÷kk
200 metra hlaup K˙luvarp (2,0 kg) 200 metra hlaup K˙luvarp (2,0 kg)
600 metra hlaup Kringlukast (600g) 600 metra hlaup Kringlukast (600gr)
60 metra grind (68 cm) Sleggjukast (2,0 kg) 60 metra grind (68 cm) Spjˇtkast (400 gr)
Hßst÷kk Spjˇtkast (400 gr) Hßst÷kk Sleggjukast (2,0 kg)
Langst÷kk Langst÷kk
 
 
 AđRAR GREINAR
 
80 metra hlaup 4x100 metra bo­hlaup 80 metra hlaup 4x200 metra bo­hlaup
100 metra hlaup 1000 metra bo­hlaup 100 metra hlaup 1000 metra bo­hlaup
300 metra hlaup K˙luvarp (7,26 kg) 300 metra hlaup K˙luvarp (3,0 kg)
400 metra hlaup K˙luvarp (3,0 kg) 400 metra hlaup Boltakast
800 metra hlaup Spjˇtkast (800 gr) 800 metra hlaup Skutlukast stelpna
5 km g÷tuhlaup Spjˇtkast (600 gr) 5 km g÷tuhlaup Fjˇr■raut (2kg k˙la)
10 km g÷tuhlaup Spjˇtkast (700gr) 10 km g÷tuhlaup
10 km g÷tuhlaup (fl÷gutÝmar) Skutlukast strßka 10 km g÷tuhlaup (fl÷gutÝmar)
60 metra grind (76,2 cm) Boltakast 80 metra grind (76,2 cm)
80 metra grind (84 cm) Fjˇr■raut (2kg k˙la) 4x100 metra bo­hlaup