Úrvalshópur árangursviðmið

Árangursviðmið fyrir Úrvalshóp FRÍ 15-19 ára tímabilið 2017-2018

Piltar

Grein / fæðingarár 2003/2002 2001 2000 1999
Spretthlaup
60 m innanhús 7,75 7,50 7,35 7,25
100 m 12,10 11,85 11,60 11,35
200 m 24,75 24,25 23,75 23,25
400 m 38,00 (300m) 54,50 53,00 51,50
Millivegalengdir og lengri hlaup
800 m 2;12,00 2;05,0 02:01,5 01:58,0
1500 m 4;40,00 4;20,0 04:15,0 04:07,5
3000 m 10;00,00 9;30,0 09:15,0 09:00,0
5000 m 17;45,00 17;00,0 16;15,0 15:45,0
10000 m 36;10,00 35;10,0 34;20,0 33:40,0
3000 m hindrun 11;00,0 10;20,0
Grindahlaup
60 m grind innanhús 9,05 (84cm) 8,90 (91,4cm) 8,75 (91,4cm) 8,90 (99cm)
100/110 grind 15,10 (100m 84cm) 16,00 (110m 91,4cm) 15,60 (110m 91,4cm) 15,80 (110m 99cm)
300/400 gr 45,60 (300m 76,2cm) 62,60 (400m 84cm) 60,00 (400m 84cm) 56,80 (400m 91,4cm)
Stökkgreinar
Hástökk/HJ 1,76 1,83 1,90 1,97
Stangarstökk/PV 3,50 3,75 4,00 4,30
Langstökk/LJ 6,00 6,30 6,60 6,90
Þrístökk/TJ 12,85 13,30 13,70 14,15
Kastgreinar
Kúluvarp 13,90 (4kg) 12,73 (5kg) 14,50 (5kg) 14,30 (6kg)
Kringlukast 48,90 (1kg) 43,70 (1,5kg) 46,75 (1,5kg) 47,00 (1,75kg)
Spjótkast 46,60 (600gr) 49,20 (700gr) 53,40 (700gr) 56,00 (800gr)
Sleggjukast aldursflokkur 42,60 (4kg) 44,30 (5kg) 49,80 (5kg) 49,60 (6kg)
Þraut
Þraut utanhúss 2500 (fimmtarþraut) 5640 (tugþraut 16-17 ára) 5910 (tugþraut 16-17 ára) 6050 (tugþraut 18-19 ára)

Stúlkur

Grein / fæðingarár 2003/2002 2001 2000 1999
Spretthlaup        
60 m innanhús 8,20 8,00 7,90 7,85
100 m 13,30 13,10 12,90 12,70
200 m 27,40 27,00 26,50 26,00
400 m 64,00 62,00 60,00 59,00
Millivegalengdir og lengri hlaup
800 m 2;24,0 2;21,0 02:18,5 02:17,0
1500 m 5;00,0 4;52,0 04:46,0 04:41,0
3000 m 10:15,0
5000 m 21;30,00 20;15,00 19;15,00 18:45,0
10000 m 43;30,00 42;15,00 41;00,00 39;45,00
3000 m hindrun
Grindahlaup
60 m grind innanhús 9,50 (76,2cm) 9,30 (76,2cm) 9,15 (76,2cm) 9,10 (84cm)
80/100 m gr 13,10 (80m 76,2cm) 15,75 (100m 76,2cm) 15,30 (100m 76,2cm) 15,30 (100m 84cm)
300/400 m gr 49,00 (300m 76,2cm) 69,00 (400m 76,2cm) 67,00 (400m 76,2cm) 65,00 (400m 76,2cm)
Stökkgreinar
Hástökk 1,55 1,60 1,65 1,70
Langstökk 5,10 5,30 5,50 5,70
Þrístökk 10,65 11,00 11,40 11,80
Stangarstökk 2,70 2,95 3,20 3,45
Kastgreinar
Kúluvarp 11,00 (3kg) 11,50 (3kg) 12,00 (3kg) 11,50 (4kg)
Kringlukast 37,00 (600gr) 30,50 (1kg) 34,00 (1kg) 37,50 (1kg)
Spjótkast 36,00 (400gr) 38,00 (500gr) 41,00 (500gr) 41,00 (600gr)
Sleggjukast 32,50 (3kg) 37,00 (3kg) 42,00 (3kg) 42,50 (4kg)
Fjölþraut
Fjölþraut 3500 (fimmtarþraut) 4000 (sjöþraut) 4150 (sjöþraut) 4300 (sjöþraut)