Upplýsingar úr afrekaskrá Frjálsíţróttasambands Íslands
Unniđ úr gagnasafni Frjálsíţróttasambands Íslands
Kristján Ljár, HSH
Fćđingarár: 1983
| 60 metra hlaup | ||||||
| 9,4 | +3,0 | Selfoss - Stykkish. | Selfoss | 17.08.1995 | 5 | |
| Langstökk | ||||||
| 4,20 | +3,0 | Selfoss - Stykkish. | Selfoss | 17.08.1995 | 3 | |
| Kúluvarp (2,0 kg) | ||||||
| 8,04 | Selfoss - Stykkish. | Selfoss | 17.08.1995 | 1 | ||
| Kúluvarp (7,26 kg) | ||||||
| 8,04 | Selfoss - Stykkish. | Selfoss | 17.08.1995 | 1 | ||
| Spjótkast (400 gr) | ||||||
| 18,70 | Selfoss - Stykkish. | Selfoss | 17.08.1995 | 10 | ||
| Spjótkast (800 gr) | ||||||
| 18,70 | Selfoss - Stykkish. | Selfoss | 17.08.1995 | 10 | ||
21.11.13