Dr÷g a­ 100 manna afrekaskrß FR═ frß upphafi - Utanh˙ss

  PILTAR 13 - 14 ┴RA     TELPUR 13 - 14 ┴RA  
 
100 metra hlaup Hßst÷kk 100 metra hlaup K˙luvarp (2,0 kg)
200 metra hlaup Stangarst÷kk 200 metra hlaup K˙luvarp (3,0 kg)
400 metra hlaup Langst÷kk 400 metra hlaup K˙luvarp (4,0 kg)
800 metra hlaup ŮrÝst÷kk 800 metra hlaup Kringlukast (600gr)
1500 metra hlaup K˙luvarp (2,0 kg) 1500 metra hlaup Kringlukast (1,0 kg)
3000 metra hlaup K˙luvarp (3,0 kg) 3000 metra hlaup Spjˇtkast (400 gr)
5000 metra hlaup K˙luvarp (4,0 kg) 5000 metra hlaup Spjˇtkast (500 gr)
10.000 metra hlaup K˙luvarp (5,5 kg) 10.000 metra hlaup Spjˇtkast (600 gr)
5 km g÷tuhlaup K˙luvarp (7,26 kg) 5 km g÷tuhlaup Sleggjukast (4,0 kg)
10 km g÷tuhlaup Kringlukast (600g) 10 km g÷tuhlaup Sleggjukast (3,0 kg)
Hßlft mara■on Kringlukast (1,0 kg) Hßlft mara■on Sleggjukast (2,0 kg)
60 metra grind (76,2 cm) Kringlukast (1,5 kg) 60 metra grind (68 cm) Sj÷■raut meyjaßh÷ld
80 metra grind (76,2 cm) Kringlukast (2,0 kg) 100 metra grind (76,2 cm) Sj÷■raut
80 metra grind (84 cm) Sleggjukast (3,0 kg) 100 metra grind (84 cm)
80 metra grind (76,2 cm) Sleggjukast (4,0 kg) 300 metra grind (68 cm)
100 metra grind (91,4 cm) Sleggjukast (7,26 kg) 400 metra grind (76,2 cm)
110 metra grind (106,7 cm) Spjˇtkast (400 gr) 4x100 metra bo­hlaup
400 metra grind (76 cm) Spjˇtkast (600 gr) 4x400 metra bo­hlaup
400 metra grind (91,4 cm) Spjˇtkast (700gr) 1000 metra bo­hlaup
3000 metra hindrunarhlaup Spjˇtkast (800 gr) Hßst÷kk
4x100 metra bo­hlaup Lˇ­kast (15,0 kg) Langst÷kk
1000 metra bo­hlaup Tug■raut sveinaßh÷ld ŮrÝst÷kk
4x400 metra bo­hlaup Tug■raut Stangarst÷kk
 
 
 AđRAR GREINAR
 
60 metra hlaup 1500 metra bo­hlaup 60 metra hlaup 4x800 metra bo­hlaup
80 metra hlaup 4x800 metra bo­hlaup 80 metra hlaup Kringlukast (750gr)
300 metra hlaup 4x1500 metra bo­hlaup 300 metra hlaup Spjˇtkast (Fyrir 1998)
600 metra hlaup K˙luvarp (5,0 kg) 600 metra hlaup Spjˇtkast (500 gr.)
1000 metra hlaup Kringlukast (750gr) 1000 metra hlaup Lˇ­kast (9,08 kg)
1 mÝla Kringlukast (1,75kg) 1 mÝla Boltakast
2000 metra hlaup Kringlukast (1,0 kg) 2000 metra hlaup Fimmtar■raut
2 mÝlur Sleggjukast (5,0 kg) 5 km g÷tuhlaup (fl÷gutÝmar) Fimmtar■raut (telpnaßh÷ld)
5 km g÷tuhlaup (fl÷gutÝmar) Sleggjukast (6,25 kg) 10 km g÷tuhlaup (fl÷gutÝmar) Fimmtar■r. unglingastig
10 km g÷tuhlaup (fl÷gutÝmar) Spjˇtkast (600 gr) fyrir 1997 Hßlft mara■on (fl÷gutÝmar) Fjˇr■raut (3kg k˙la)
Hßlft mara■on (fl÷gutÝmar) Spjˇtkast (Fyrir 1986) 60 metra grind (76,2 cm) Fimmtar■r. unglingastig
100 metra grind (84 cm) Boltakast 80 metra grind (76,2 cm) Fimmtar■raut (meyjaßh÷ld)
110 metra grind (91,4 cm) Fjˇr■raut (3kg k˙la) 80 metra grind (84 cm) Sj÷■raut (gamla)
200 metra grindahlaup Fimmtar■raut (piltaßh÷ld) 200 metra grindahlaup Sj÷■raut (gamla) meyjaßh÷l
300 metra grind (68 cm) Fimmtar■raut (sveinaßh÷ld) 300 metra grind (76,2 cm)
300 metra grind (76,2 cm) Fimmtar■raut 2000 metra hindrunarhlaup
300 metra grind (91,4 cm) Fimmtar■r. unglingastig 4x200 metra bo­hlaup
1500 metra hindrunarhlaup Fimmtar■r. unglingastig 15 3x800 metra bo­hlaup
2000 metra hindrunarhlaup Fimmtar■r. unglingastig 14 3x1500 metra bo­hlaup
4x200 metra bo­hlaup Tug■raut Piltar 16-17 ßra 1500 metra bo­hlaup