Dr÷g a­ afrekaskrß FR═ frß upphafi - Íldungar utanh˙ss


Karlar 35 til 39 ßra - Utanh˙ss

60 metra hlaup 200 metra grindahlaup
100 metra hlaup 400 metra grind (91,4 cm)
200 metra hlaup 2000 metra hindrunarhlaup
300 metra hlaup 3000 metra hindrunarhlaup
400 metra hlaup 4x100 metra bo­hlaup
600 metra hlaup Hßst÷kk
800 metra hlaup Stangarst÷kk
1000 metra hlaup Langst÷kk
1500 metra hlaup ŮrÝst÷kk
1 mÝla K˙luvarp (5,5 kg)
3000 metra hlaup K˙luvarp (7,26 kg)
2 mÝlur K˙luvarp (5,0 kg)
5000 metra hlaup K˙luvarp 7,26kg beggja handa
10.000 metra hlaup Kringlukast (1,5 kg)
5 km g÷tuhlaup Kringlukast (2,0 kg)
5 km g÷tuhlaup (fl÷gutÝmar) Kringlukast 2kg beggja handa
10 km g÷tuhlaup Sleggjukast (7,26 kg)
10 km g÷tuhlaup (fl÷gutÝmar) Spjˇtkast (800 gr)
25 km g÷tuhlaup Spjˇtkast (Fyrir 1986)
Klukkustundarhlaup Spjˇtkast 800g beggja handa
Hßlft mara■on Lˇ­kast (15,0 kg)
Hßlft mara■on (fl÷gutÝmar) Lˇ­kast (15,88 kg)
Mara■on Boltakast
Mara■on (fl÷gutÝmar) Fimmtar■raut
Laugavegurinn Tug■raut
110 metra grind (106,7 cm) Kast■raut Sl,K˙,Kr,Sp,Lˇ­
200 metra grindahlaup Beggja handa kast■raut