Afrekaskrß FR═ - Eldri aldursflokkar - Utanh˙ss  Sjß innanh˙ssskrßna  Aldursflokkskipt valmynd

  KARLAR     KONUR  
60 metra hlaup K˙luvarp (6,0 kg) 60 metra hlaup Sj÷■raut (gamla)
80 metra hlaup K˙luvarp (7,26 kg) 80 metra hlaup Sj÷■raut
100 metra hlaup K˙luvarp (3,0 kg) 100 metra hlaup Beggja handa kast■raut
200 metra hlaup K˙luvarp (4,0 kg) 200 metra hlaup
300 metra hlaup K˙luvarp (5,0 kg) 300 metra hlaup
400 metra hlaup K˙luvarp (6,0 kg) 400 metra hlaup
500 metra hlaup K˙luvarp 7,26kg beggja handa 600 metra hlaup
600 metra hlaup Kringlukast (750gr) 800 metra hlaup
800 metra hlaup Kringlukast (1,5 kg) 1000 metra hlaup
1000 metra hlaup Kringlukast (2,0 kg) 1500 metra hlaup
1500 metra hlaup Kringlukast (1,0 kg) 1 mÝla
1 mÝla Kringlukast (1,5 kg) 3000 metra hlaup
2000 metra hlaup Kringlukast 2kg beggja handa 5000 metra hlaup
3000 metra hlaup Sleggjukast (5,5 kg) 10.000 metra hlaup
2 mÝlur Sleggjukast (6,0 kg) 4 km vÝ­avangshlaup
5000 metra hlaup Sleggjukast (7,26 kg) 5 km g÷tuhlaup
10.000 metra hlaup Sleggjukast (3,0 kg) 5 km g÷tuhlaup (fl÷gutÝmar)
5 km g÷tuhlaup Sleggjukast (4,0 kg) 10 km g÷tuhlaup
5 km g÷tuhlaup (fl÷gutÝmar) Sleggjukast (5,0 kg) 10 km g÷tuhlaup (fl÷gutÝmar)
10 km g÷tuhlaup Sleggjukast (6,0 kg) Hßlft mara■on
10 km g÷tuhlaup (fl÷gutÝmar) Spjˇtkast (700gr) Hßlft mara■on (fl÷gutÝmar)
25 km g÷tuhlaup Spjˇtkast (800 gr) Mara■on
Klukkustundarhlaup Spjˇtkast (700 gr) Mara■on (fl÷gutÝmar)
Hßlft mara■on Spjˇtkast (600 gr) Laugavegurinn
Hßlft mara■on (fl÷gutÝmar) Spjˇtkast (500 gr) 100 metra grind (84 cm)
Mara■on Spjˇtkast (400 gr) 100 metra grind (76,2 cm)
Mara■on (fl÷gutÝmar) Spjˇtkast (Fyrir 1986) 400 metra grind (76,2 cm)
Laugavegurinn Spjˇtkast 800g beggja handa 3000 metra hindrunarhlaup
20km brautarhlaup Lˇ­kast (11,34 kg) 4x100 metra bo­hlaup
80 metra grind (76,2 cm) Lˇ­kast (15,0 kg) 1000 metra bo­hlaup
100 metra grind (84 cm) Lˇ­kast (15,88 kg) Hßst÷kk
100 metra grind (91,4 cm) Lˇ­kast (5,45 kg) Langst÷kk
110 metra grind (91,4 cm) Lˇ­kast (7,26 kg) ŮrÝst÷kk
110 metra grind (99,1 cm) Lˇ­kast (9,08 kg) Stangarst÷kk
110 metra grind (106,7 cm) Lˇ­kast (11,34 kg) K˙luvarp (3,0 kg)
200 metra grindahlaup Boltakast K˙luvarp (4,0 kg)
200 metra grindahlaup Fimmtar■raut K˙luvarp 4kg beggja handa
300 metra grind (91,4 cm) Fimmtar■raut ÷ldunga 70 K˙luvarp (3,0 kg)
300 metra grind (76,0 cm) Fimmtar■raut ÷ldunga 60 Kringlukast (1,0 kg)
300 metra grind (84,0 cm) Fimmtar■raut ÷ldunga 50 Kringlukast 1kg beggja handa
300 metra grind (91,4 cm) Fimmtar■raut ÷ldunga 45 Spjˇtkast (Fyrir 1998)
400 metra grind (84 cm) Tug■raut Spjˇtkast (600 gr)
400 metra grind (91,4 cm) Tug■raut 60-69 ßra Spjˇtkast 600g beggja handa
2000 metra hindrunarhlaup Tug■raut 50-59 ßra Spjˇtkast (500 gr.)
3000 metra hindrunarhlaup Kast■raut Sl,K˙,Kr,Sp,Lˇ­ 50+ Spjˇtkast (400 gr)
4x100 metra bo­hlaup Kast■raut Sl,K˙,Kr,Sp,Lˇ­ 60+ Sleggjukast (4,0 kg)
Hßst÷kk Kast■raut Sl,K˙,Kr,Sp,Lˇ­ 70+ Sleggjukast (3,0 kg)
Stangarst÷kk Kast■raut Sl,K˙,Kr,Sp,Lˇ­ 80+ Lˇ­kast (9,08 kg)
Langst÷kk Kast■raut Sl,K˙,Kr,Sp,Lˇ­ Lˇ­kast (7,26 kg)
ŮrÝst÷kk Beggja handa kast■raut Kast■raut Sl,K˙,Kr,Sp,Lˇ­
K˙luvarp (5,5 kg) Boltakast