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KARLAR |
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KONUR |
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60 metra hlaup |
Kúluvarp (6,0 kg) |
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60 metra hlaup |
Kastþraut Sl,Kú,Kr,Sp,Lóð |
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80 metra hlaup |
Kúluvarp (7,26 kg) |
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80 metra hlaup |
Boltakast |
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100 metra hlaup |
Kúluvarp (3,0 kg) |
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100 metra hlaup |
Sjöþraut (gamla) |
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150 metra hlaup |
Kúluvarp (4,0 kg) |
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200 metra hlaup |
Sjöþraut |
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200 metra hlaup |
Kúluvarp (5,0 kg) |
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300 metra hlaup |
Beggja handa kastþraut |
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300 metra hlaup |
Kúluvarp (6,0 kg) |
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400 metra hlaup |
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400 metra hlaup |
Kúluvarp 7,26kg beggja handa |
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600 metra hlaup |
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500 metra hlaup |
Kringlukast (750gr) |
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800 metra hlaup |
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600 metra hlaup |
Kringlukast (1,5 kg) |
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1000 metra hlaup |
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800 metra hlaup |
Kringlukast (2,0 kg) |
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1500 metra hlaup |
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1000 metra hlaup |
Kringlukast (1,0 kg) |
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1 míla |
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1500 metra hlaup |
Kringlukast (1,5 kg) |
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3000 metra hlaup |
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1 míla |
Kringlukast 2kg beggja handa |
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5000 metra hlaup |
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2000 metra hlaup |
Sleggjukast (5,5 kg) |
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10.000 metra hlaup |
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3000 metra hlaup |
Sleggjukast (6,0 kg) |
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4 km víðavangshlaup |
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2 mílur |
Sleggjukast (7,26 kg) |
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5 km götuhlaup |
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5000 metra hlaup |
Sleggjukast (3,0 kg) |
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5 km götuhlaup (flögutímar) |
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10.000 metra hlaup |
Sleggjukast (4,0 kg) |
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8 km víðavangshlaup |
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5 km götuhlaup |
Sleggjukast (5,0 kg) |
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10 km götuhlaup |
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5 km götuhlaup (flögutímar) |
Sleggjukast (6,0 kg) |
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10 km götuhlaup (flögutímar) |
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10 km götuhlaup |
Spjótkast (700gr) |
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Hálft maraþon |
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10 km götuhlaup (flögutímar) |
Spjótkast (800 gr) |
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Hálft maraþon (flögutímar) |
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25 km götuhlaup |
Spjótkast (700 gr) |
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Maraþon |
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Klukkustundarhlaup |
Spjótkast (600 gr) |
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Maraþon (flögutímar) |
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Hálft maraþon |
Spjótkast (500 gr) |
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Laugavegurinn |
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Hálft maraþon (flögutímar) |
Spjótkast (400 gr) |
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80 metra grind (76,2 cm) |
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Maraþon |
Spjótkast (Fyrir 1986) |
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100 metra grind (84 cm) |
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Maraþon (flögutímar) |
Spjótkast 800g beggja handa |
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100 metra grind (76,2 cm) |
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Laugavegurinn |
Lóðkast (11,34 kg) |
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400 metra grind (76,2 cm) |
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20km brautarhlaup |
Lóðkast (15,0 kg) |
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3000 metra hindrunarhlaup |
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80 metra grind (76,2 cm) |
Lóðkast (15,88 kg) |
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4x100 metra boðhlaup |
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100 metra grind (84 cm) |
Lóðkast (5,45 kg) |
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1000 metra boðhlaup |
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100 metra grind (91,4 cm) |
Lóðkast (7,26 kg) |
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Hástökk |
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110 metra grind (91,4 cm) |
Lóðkast (9,08 kg) |
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Langstökk |
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110 metra grind (99,1 cm) |
Lóðkast (11,34 kg) |
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Þrístökk |
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110 metra grind (106,7 cm) |
Boltakast |
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Stangarstökk |
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200 metra grindahlaup |
Fimmtarþraut |
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Kúluvarp (3,0 kg) |
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200 metra grindahlaup |
Fimmtarþraut öldunga 70 |
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Kúluvarp (4,0 kg) |
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300 metra grind (91,4 cm) |
Fimmtarþraut öldunga 60 |
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Kúluvarp 4kg beggja handa |
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300 metra grind (76,0 cm) |
Fimmtarþraut öldunga 50 |
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Kúluvarp (3,0 kg) |
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300 metra grind (84,0 cm) |
Fimmtarþraut öldunga 45 |
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Kringlukast (1,0 kg) |
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300 metra grind (91,4 cm) |
Tugþraut |
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Kringlukast 1kg beggja handa |
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400 metra grind (84 cm) |
Tugþraut 60-69 ára |
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Spjótkast (Fyrir 1998) |
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400 metra grind (91,4 cm) |
Tugþraut 70-79 ára |
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Spjótkast (600 gr) |
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2000 metra hindrunarhlaup |
Tugþraut 50-59 ára |
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Spjótkast 600g beggja handa |
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3000 metra hindrunarhlaup |
Kastþraut Sl,Kú,Kr,Sp,Lóð1588 |
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Spjótkast (500 gr.) |
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4x100 metra boðhlaup |
Kastþraut Sl,Kú,Kr,Sp,Lóð 50+ |
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Spjótkast (400 gr) |
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Hástökk |
Kastþraut Sl,Kú,Kr,Sp,Lóð 60+ |
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Sleggjukast (4,0 kg) |
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Stangarstökk |
Kastþraut Sl,Kú,Kr,Sp,Lóð 70+ |
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Sleggjukast (3,0 kg) |
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Langstökk |
Kastþraut Sl,Kú,Kr,Sp,Lóð 80+ |
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Sleggjukast (3,0 kg) |
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Þrístökk |
Kastþraut Sl,Kú,Kr,Sp,Lóð |
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Lóðkast (9,08 kg) |
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Kúluvarp (5,0 kg) |
Beggja handa kastþraut |
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Lóðkast (8,0 kg) |
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Kúluvarp (5,5 kg) |
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Lóðkast (7,26 kg) |
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