Dr÷­ a­ afrekaskrß ┴rmanns utanh˙ss frß upphafi

 
 
 AđRAR GREINAR
 
60 metra hlaup 10 km g÷tuhlaup (fl÷gutÝmar) 60 metra hlaup Langst÷kk
400 metra hlaup Langst÷kk 400 metra hlaup K˙luvarp (2,0 kg)
600 metra hlaup K˙luvarp (2,0 kg) 600 metra hlaup K˙luvarp (4,0 kg)
5 km g÷tuhlaup Skutlukast 5 km g÷tuhlaup Boltakast
5 km g÷tuhlaup (fl÷gutÝmar) Boltakast 5 km g÷tuhlaup (fl÷gutÝmar) Skutlukast
10 km g÷tuhlaup 10 km g÷tuhlaup