Dr÷­ a­ afrekaskrß UMSK utanh˙ss frß upphafi

  PILTAR 20 - 22 ┴RA     ST┌LKUR 20 - 22 ┴RA  
 
100 metra hlaup 3000 metra hindrunarhlaup 100 metra hlaup 1000 metra bo­hlaup
200 metra hlaup 4x100 metra bo­hlaup 200 metra hlaup Hßst÷kk
400 metra hlaup 1000 metra bo­hlaup 400 metra hlaup Langst÷kk
800 metra hlaup Hßst÷kk 800 metra hlaup ŮrÝst÷kk
1500 metra hlaup Stangarst÷kk 1500 metra hlaup Stangarst÷kk
3000 metra hlaup Langst÷kk 3000 metra hlaup K˙luvarp (4,0 kg)
5000 metra hlaup ŮrÝst÷kk 10 km g÷tuhlaup Kringlukast (1,0 kg)
10.000 metra hlaup K˙luvarp (7,26 kg) Hßlft mara■on Spjˇtkast (600 gr)
10 km g÷tuhlaup Kringlukast (2,0 kg) Mara■on Sleggjukast (4,0 kg)
Hßlft mara■on Sleggjukast (7,26 kg) 100 metra grind (84 cm) Sj÷■raut
Mara■on Spjˇtkast (800 gr) 400 metra grind (76,2 cm)
110 metra grind (106,7 cm) Tug■raut 4x100 metra bo­hlaup
400 metra grind (91,4 cm) 4x400 metra bo­hlaup
 
 
 AđRAR GREINAR
 
60 metra hlaup Mara■on (fl÷gutÝmar) 60 metra hlaup 4x200 metra bo­hlaup
80 metra hlaup 20km brautarhlaup 80 metra hlaup 3x800 metra bo­hlaup
300 metra hlaup 200 metra grindahlaup 300 metra hlaup Spjˇtkast (Fyrir 1998)
600 metra hlaup 300 metra grind (91,4 cm) 600 metra hlaup Fimmtar■raut
1000 metra hlaup 1500 metra hindrunarhlaup 1000 metra hlaup
1 mÝla 2000 metra hindrunarhlaup 1 mÝla
2000 metra hlaup 4x200 metra bo­hlaup 5 km g÷tuhlaup
2 mÝlur 4x800 metra bo­hlaup 5 km g÷tuhlaup (fl÷gutÝmar)
5 km g÷tuhlaup 4x1500 metra bo­hlaup 10 km g÷tuhlaup (fl÷gutÝmar)
5 km g÷tuhlaup (fl÷gutÝmar) Spjˇtkast (Fyrir 1986) Hßlft mara■on (fl÷gutÝmar)
10 km g÷tuhlaup (fl÷gutÝmar) Lˇ­kast (15,0 kg) Mara■on (fl÷gutÝmar)
Klukkustundarhlaup Skutlukast 80 metra grind (84 cm)
Hßlft mara■on (fl÷gutÝmar) Boltakast 300 metra grind (76,2 cm)