Dr÷g a­ afrekaskrß FR═ frß upphafi

  PILTAR 18 - 19 ┴RA     ST┌LKUR 18 - 19 ┴RA  
 
100 metra hlaup 3000 metra hindrunarhlaup 100 metra hlaup 4x100 metra bo­hlaup
200 metra hlaup 4x100 metra bo­hlaup 200 metra hlaup 4x400 metra bo­hlaup
400 metra hlaup 1000 metra bo­hlaup 400 metra hlaup 1000 metra bo­hlaup
800 metra hlaup 4x400 metra bo­hlaup 800 metra hlaup Hßst÷kk
1500 metra hlaup Hßst÷kk 1500 metra hlaup Langst÷kk
3000 metra hlaup Stangarst÷kk 3000 metra hlaup ŮrÝst÷kk
5000 metra hlaup Langst÷kk 5000 metra hlaup Stangarst÷kk
10.000 metra hlaup ŮrÝst÷kk 10 km g÷tuhlaup K˙luvarp (4,0 kg)
10 km g÷tuhlaup K˙luvarp (6,0 kg) Hßlft mara■on Kringlukast (1,0 kg)
Hßlft mara■on Kringlukast (1,75kg) Mara■on Spjˇtkast (600 gr)
Mara■on Sleggjukast (6,0 kg) 100 metra grind (84 cm) Sleggjukast (4,0 kg)
110 metra grind (99,1 cm) Spjˇtkast (800 gr) 400 metra grind (76,2 cm) Sj÷■raut
400 metra grind (91,4 cm) 3000 metra hindrunarhlaup
 
 
 AđRAR GREINAR
 
60 metra hlaup 4x200 metra bo­hlaup 60 metra hlaup 4x800 metra bo­hlaup
80 metra hlaup 1500 metra bo­hlaup 80 metra hlaup 5 km ganga
300 metra hlaup 4x800 metra bo­hlaup 300 metra hlaup K˙luvarp 4kg beggja handa
500 metra hlaup 4x1500 metra bo­hlaup 600 metra hlaup K˙luvarp 3kg beggja handa
600 metra hlaup 10 km ganga 1000 metra hlaup Kringlukast 1kg beggja handa
1000 metra hlaup K˙luvarp (7,26 kg) 1 mÝla Spjˇtkast (Fyrir 1998)
1 mÝla K˙luvarp 7,26kg beggja handa 2000 metra hlaup Spjˇtkast 600g beggja handa
2000 metra hlaup K˙luvarp 6kg beggja handa 10.000 metra hlaup Lˇ­kast (9,08 kg)
2 mÝlur Kringlukast (1,6 kg) 5 km g÷tuhlaup Fimmtar■raut
D÷nsk MÝla (7532 metrar) Kringlukast (2,0 kg) 5 km g÷tuhlaup (fl÷gutÝmar) Fimmtar■raut (80m gr)
5 km g÷tuhlaup Kringlukast 1,75k beggja handa 10 km g÷tuhlaup (fl÷gutÝmar) Sj÷■raut (gamla)
5 km g÷tuhlaup (fl÷gutÝmar) Sleggjukast (7,26 kg) Hßlft mara■on (fl÷gutÝmar) Beggja handa kast■raut
10 km g÷tuhlaup (fl÷gutÝmar) Spjˇtkast (Fyrir 1986) Mara■on (fl÷gutÝmar) Beggja handa kast■raut 17 ßra
Klukkustundarhlaup Spjˇtkast 800g beggja handa 3000m ganga
Hßlft mara■on (fl÷gutÝmar) Lˇ­kast (15,0 kg) Laugavegurinn
Mara■on (fl÷gutÝmar) Skutlukast 80 metra grind (84 cm)
5000m ganga Boltakast 200 metra grindahlaup
Laugavegurinn Fimmtar■raut 300 metra grind (76,2 cm)
20km brautarhlaup Tug■raut unglingaßh÷ld 1500 metra hindrunarhlaup
110 metra grind (106,7 cm) Tug■raut U20 (Nor­url÷nd) 2000 metra hindrunarhlaup
200 metra grindahlaup Tug■raut 4x60m bo­hlaup
300 metra grind (91,4 cm) Kast■raut Sl,K˙,Kr,Sp,Lˇ­ 4x200 metra bo­hlaup
1500 metra hindrunarhlaup Beggja handa kast■raut 19 ßra 3x800 metra bo­hlaup
2000 metra hindrunarhlaup Beggja handa kast■raut 17 ßra 3x1500 metra bo­hlaup
4x60m bo­hlaup 1500 metra bo­hlaup