Dr÷­ a­ afrekaskrß UMSK utanh˙ss frß upphafi

  PILTAR 18 - 19 ┴RA     ST┌LKUR 18 - 19 ┴RA  
 
100 metra hlaup 400 metra grind (91,4 cm) 100 metra hlaup 1000 metra bo­hlaup
200 metra hlaup 3000 metra hindrunarhlaup 200 metra hlaup Hßst÷kk
400 metra hlaup 4x100 metra bo­hlaup 400 metra hlaup Langst÷kk
800 metra hlaup 1000 metra bo­hlaup 800 metra hlaup ŮrÝst÷kk
1500 metra hlaup Hßst÷kk 1500 metra hlaup Stangarst÷kk
3000 metra hlaup Stangarst÷kk 3000 metra hlaup K˙luvarp (4,0 kg)
5000 metra hlaup Langst÷kk 10 km g÷tuhlaup Kringlukast (1,0 kg)
10.000 metra hlaup ŮrÝst÷kk Mara■on Spjˇtkast (600 gr)
10 km g÷tuhlaup K˙luvarp (6,0 kg) 100 metra grind (84 cm) Sleggjukast (4,0 kg)
Hßlft mara■on Kringlukast (1,75kg) 400 metra grind (76,2 cm) Sj÷■raut
Mara■on Spjˇtkast (800 gr) 4x100 metra bo­hlaup
110 metra grind (99,1 cm) 4x400 metra bo­hlaup
 
 
 AđRAR GREINAR
 
60 metra hlaup 110 metra grind (106,7 cm) 60 metra hlaup Fimmtar■raut
80 metra hlaup 200 metra grindahlaup 80 metra hlaup
300 metra hlaup 300 metra grind (91,4 cm) 300 metra hlaup
600 metra hlaup 1500 metra hindrunarhlaup 600 metra hlaup
1000 metra hlaup 2000 metra hindrunarhlaup 1000 metra hlaup
1 mÝla 4x200 metra bo­hlaup 1 mÝla
2000 metra hlaup 4x800 metra bo­hlaup 5 km g÷tuhlaup
2 mÝlur K˙luvarp (7,26 kg) 5 km g÷tuhlaup (fl÷gutÝmar)
5 km g÷tuhlaup Kringlukast (2,0 kg) 10 km g÷tuhlaup (fl÷gutÝmar)
5 km g÷tuhlaup (fl÷gutÝmar) Sleggjukast (7,26 kg) Mara■on (fl÷gutÝmar)
10 km g÷tuhlaup (fl÷gutÝmar) Spjˇtkast (Fyrir 1986) 80 metra grind (84 cm)
Klukkustundarhlaup Lˇ­kast (15,0 kg) 300 metra grind (76,2 cm)
Hßlft mara■on (fl÷gutÝmar) Skutlukast 4x200 metra bo­hlaup
Mara■on (fl÷gutÝmar) Boltakast 3x800 metra bo­hlaup
20km brautarhlaup Tug■raut Spjˇtkast (Fyrir 1998)