Dr÷­ a­ afrekaskrß ┴rmanns utanh˙ss frß upphafi

  PILTAR 18 - 19 ┴RA     ST┌LKUR 18 - 19 ┴RA  
 
100 metra hlaup 400 metra grind (91,4 cm) 100 metra hlaup 4x400 metra bo­hlaup
200 metra hlaup 3000 metra hindrunarhlaup 200 metra hlaup 1000 metra bo­hlaup
400 metra hlaup 4x100 metra bo­hlaup 400 metra hlaup Hßst÷kk
800 metra hlaup 1000 metra bo­hlaup 800 metra hlaup Langst÷kk
1500 metra hlaup Hßst÷kk 1500 metra hlaup ŮrÝst÷kk
3000 metra hlaup Stangarst÷kk 3000 metra hlaup Stangarst÷kk
5000 metra hlaup Langst÷kk 5000 metra hlaup K˙luvarp (4,0 kg)
10.000 metra hlaup ŮrÝst÷kk 10 km g÷tuhlaup Kringlukast (1,0 kg)
10 km g÷tuhlaup K˙luvarp (6,0 kg) Hßlft mara■on Spjˇtkast (600 gr)
Hßlft mara■on Kringlukast (1,75kg) 100 metra grind (84 cm) Sleggjukast (4,0 kg)
Mara■on Spjˇtkast (800 gr) 400 metra grind (76,2 cm) Sj÷■raut
110 metra grind (99,1 cm) 4x100 metra bo­hlaup
 
 
 AđRAR GREINAR
 
60 metra hlaup 2000 metra hindrunarhlaup 60 metra hlaup Fimmtar■raut
80 metra hlaup 4x200 metra bo­hlaup 80 metra hlaup Sj÷■raut (gamla)
300 metra hlaup 4x1500 metra bo­hlaup 300 metra hlaup
600 metra hlaup K˙luvarp (7,26 kg) 600 metra hlaup
1000 metra hlaup K˙luvarp 6kg beggja handa 1000 metra hlaup
1 mÝla Kringlukast (2,0 kg) 5 km g÷tuhlaup
2000 metra hlaup Kringlukast 1,75k beggja handa 5 km g÷tuhlaup (fl÷gutÝmar)
5 km g÷tuhlaup Sleggjukast (7,26 kg) 10 km g÷tuhlaup (fl÷gutÝmar)
5 km g÷tuhlaup (fl÷gutÝmar) Spjˇtkast (Fyrir 1986) Hßlft mara■on (fl÷gutÝmar)
10 km g÷tuhlaup (fl÷gutÝmar) Skutlukast 80 metra grind (84 cm)
Hßlft mara■on (fl÷gutÝmar) Boltakast 300 metra grind (76,2 cm)
110 metra grind (106,7 cm) Fimmtar■raut 4x200 metra bo­hlaup
200 metra grindahlaup Tug■raut U20 (Nor­url÷nd) 3x800 metra bo­hlaup
300 metra grind (91,4 cm) Tug■raut Spjˇtkast (Fyrir 1998)