Dr÷­ a­ afrekaskrß UMSK utanh˙ss frß upphafi

  PILTAR 15 ┴RA     ST┌LKUR 15 ┴RA  
 
100 metra hlaup Langst÷kk 100 metra hlaup 3x800 metra bo­hlaup
200 metra hlaup ŮrÝst÷kk 200 metra hlaup Hßst÷kk
300 metra hlaup K˙luvarp (4,0 kg) 300 metra hlaup Langst÷kk
800 metra hlaup Kringlukast (1,0 kg) 800 metra hlaup ŮrÝst÷kk
1500 metra hlaup Spjˇtkast (600 gr) 1500 metra hlaup Stangarst÷kk
2000 metra hlaup 80 metra grind (76,2 cm) K˙luvarp (3,0 kg)
4x100 metra bo­hlaup 100 metra grind (76,2 cm) Kringlukast (600gr)
Hßst÷kk 300 metra grind (76,2 cm) Spjˇtkast (400 gr)
Stangarst÷kk 4x100 metra bo­hlaup
 
 
 AđRAR GREINAR
 
60 metra hlaup 100 metra grind (91,4 cm) 60 metra hlaup K˙luvarp (4,0 kg)
80 metra hlaup 110 metra grind (106,7 cm) 80 metra hlaup Kringlukast (1,0 kg)
400 metra hlaup 2000 metra hindrunarhlaup 400 metra hlaup Spjˇtkast (Fyrir 1998)
600 metra hlaup 4x200 metra bo­hlaup 600 metra hlaup Spjˇtkast (600 gr)
1000 metra hlaup 1000 metra bo­hlaup 1000 metra hlaup Sleggjukast (4,0 kg)
1 mÝla K˙luvarp (7,26 kg) 3000 metra hlaup Fimmtar■raut
3000 metra hlaup Kringlukast (1,5 kg) 10 km g÷tuhlaup Sj÷■raut
2 mÝlur Spjˇtkast (800 gr) 10 km g÷tuhlaup (fl÷gutÝmar)
5000 metra hlaup Spjˇtkast (600 gr) fyrir 1997 60 metra grind (76,2 cm)
10.000 metra hlaup Spjˇtkast (Fyrir 1986) 100 metra grind (84 cm)
5 km g÷tuhlaup Skutlukast 400 metra grind (76,2 cm)
5 km g÷tuhlaup (fl÷gutÝmar) Boltakast 4x200 metra bo­hlaup
10 km g÷tuhlaup Tug■raut 4x400 metra bo­hlaup
10 km g÷tuhlaup (fl÷gutÝmar) 1000 metra bo­hlaup