Dr÷­ a­ afrekaskrß ┴rmanns utanh˙ss frß upphafi

  PILTAR 15 ┴RA     ST┌LKUR 15 ┴RA  
 
100 metra hlaup 4x100 metra bo­hlaup 100 metra hlaup 3x800 metra bo­hlaup
200 metra hlaup Hßst÷kk 200 metra hlaup Hßst÷kk
300 metra hlaup Stangarst÷kk 300 metra hlaup Langst÷kk
800 metra hlaup Langst÷kk 800 metra hlaup ŮrÝst÷kk
1500 metra hlaup ŮrÝst÷kk 1500 metra hlaup Stangarst÷kk
2000 metra hlaup K˙luvarp (4,0 kg) 80 metra grind (76,2 cm) K˙luvarp (3,0 kg)
80 metra grind (84 cm) Kringlukast (1,0 kg) 100 metra grind (76,2 cm) Kringlukast (600gr)
100 metra grind (84 cm) Spjˇtkast (600 gr) 300 metra grind (76,2 cm) Spjˇtkast (400 gr)
300 metra grind (76,2 cm) 4x100 metra bo­hlaup Sleggjukast (3,0 kg)
 
 
 AđRAR GREINAR
 
60 metra hlaup K˙luvarp (5,0 kg) 60 metra hlaup 80 metra grind (84 cm)
80 metra hlaup K˙luvarp (7,26 kg) 80 metra hlaup 100 metra grind (84 cm)
400 metra hlaup Spjˇtkast (800 gr) 400 metra hlaup 400 metra grind (76,2 cm)
600 metra hlaup Spjˇtkast (600 gr) fyrir 1997 600 metra hlaup 4x200 metra bo­hlaup
3000 metra hlaup Skutlukast 3000 metra hlaup 4x400 metra bo­hlaup
5 km g÷tuhlaup Boltakast 5000 metra hlaup 1000 metra bo­hlaup
5 km g÷tuhlaup (fl÷gutÝmar) Fimmtar■raut 5 km g÷tuhlaup K˙luvarp (4,0 kg)
10 km g÷tuhlaup 5 km g÷tuhlaup (fl÷gutÝmar) Kringlukast (1,0 kg)
10 km g÷tuhlaup (fl÷gutÝmar) 10 km g÷tuhlaup Spjˇtkast (Fyrir 1998)
Hßlft mara■on 10 km g÷tuhlaup (fl÷gutÝmar) Spjˇtkast (500 gr)
Hßlft mara■on (fl÷gutÝmar) Hßlft mara■on Spjˇtkast (600 gr)
300 metra grind (91,4 cm) Hßlft mara■on (fl÷gutÝmar) Sleggjukast (4,0 kg)
1000 metra bo­hlaup 60 metra grind (76,2 cm) Fimmtar■raut