Dr÷­ a­ afrekaskrß UMSK utanh˙ss frß upphafi

  PILTAR 14 ┴RA     ST┌LKUR 14 ┴RA  
 
100 metra hlaup Hßst÷kk 100 metra hlaup 3x800 metra bo­hlaup
200 metra hlaup Langst÷kk 200 metra hlaup Hßst÷kk
300 metra hlaup ŮrÝst÷kk 300 metra hlaup Langst÷kk
800 metra hlaup K˙luvarp (4,0 kg) 800 metra hlaup ŮrÝst÷kk
1500 metra hlaup Kringlukast (1,0 kg) 1500 metra hlaup Stangarst÷kk
2000 metra hlaup Spjˇtkast (600 gr) 80 metra grind (76,2 cm) K˙luvarp (3,0 kg)
4x100 metra bo­hlaup 4x100 metra bo­hlaup Spjˇtkast (400 gr)
 
 
 AđRAR GREINAR
 
60 metra hlaup 5 km g÷tuhlaup (fl÷gutÝmar) 60 metra hlaup 4x200 metra bo­hlaup
80 metra hlaup 10 km g÷tuhlaup 80 metra hlaup 4x400 metra bo­hlaup
400 metra hlaup 10 km g÷tuhlaup (fl÷gutÝmar) 400 metra hlaup 1000 metra bo­hlaup
600 metra hlaup 110 metra grind (106,7 cm) 600 metra hlaup K˙luvarp (4,0 kg)
1000 metra hlaup 4x200 metra bo­hlaup 1000 metra hlaup Kringlukast (1,0 kg)
1 mÝla 1000 metra bo­hlaup 3000 metra hlaup Spjˇtkast (Fyrir 1998)
3000 metra hlaup K˙luvarp (7,26 kg) 10 km g÷tuhlaup Boltakast
2 mÝlur Spjˇtkast (800 gr) 10 km g÷tuhlaup (fl÷gutÝmar)
5000 metra hlaup Skutlukast 60 metra grind (76,2 cm)
10.000 metra hlaup Boltakast 100 metra grind (84 cm)
5 km g÷tuhlaup Tug■raut 400 metra grind (76,2 cm)