Dr÷­ a­ afrekaskrß ┴rmanns utanh˙ss frß upphafi

  PILTAR 11 ┴RA     ST┌LKUR 11 ┴RA  
 
60 metra hlaup ŮrÝst÷kk 60 metra hlaup K˙luvarp (2,0 kg)
600 metra hlaup K˙luvarp (2,0 kg) 600 metra hlaup Kringlukast (600gr)
Hßst÷kk Kringlukast (600g) Hßst÷kk Spjˇtkast (400 gr)
Langst÷kk Spjˇtkast (400 gr) Langst÷kk
 
 
 AđRAR GREINAR
 
400 metra hlaup 4x100 metra bo­hlaup 400 metra hlaup 4x100 metra bo­hlaup
800 metra hlaup K˙luvarp (3,0 kg) 800 metra hlaup K˙luvarp (4,0 kg)
5 km g÷tuhlaup Skutlukast 5 km g÷tuhlaup Spjˇtkast (Fyrir 1998)
5 km g÷tuhlaup (fl÷gutÝmar) Boltakast 5 km g÷tuhlaup (fl÷gutÝmar) Boltakast
10 km g÷tuhlaup 10 km g÷tuhlaup Skutlukast
10 km g÷tuhlaup (fl÷gutÝmar) 10 km g÷tuhlaup (fl÷gutÝmar)