Dr÷­ a­ afrekaskrß ┴rmanns utanh˙ss frß upphafi

 
 
 AđRAR GREINAR
 
60 metra hlaup Langst÷kk 60 metra hlaup Hßst÷kk
400 metra hlaup K˙luvarp (2,0 kg) 400 metra hlaup Langst÷kk
600 metra hlaup Skutlukast 600 metra hlaup K˙luvarp (2,0 kg)
5 km g÷tuhlaup Boltakast 5 km g÷tuhlaup K˙luvarp (4,0 kg)
5 km g÷tuhlaup (fl÷gutÝmar) 5 km g÷tuhlaup (fl÷gutÝmar) Kringlukast (600gr)
10 km g÷tuhlaup 10 km g÷tuhlaup Boltakast
10 km g÷tuhlaup (fl÷gutÝmar) 10 km g÷tuhlaup (fl÷gutÝmar) Skutlukast
4x100 metra bo­hlaup 4x100 metra bo­hlaup